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65. What You Need To Know, To Maintain Your Weight. PART 1 episode artwork

EPISODE · Sep 8, 2022 · 31 MIN

65. What You Need To Know, To Maintain Your Weight. PART 1

from The Joyful Weight Loss Podcast · host Cris

On diets, you end up gaining back more weight that you lost! ISN'T THAT CRAZY!!! Lets chat today about how to lose weight, but also maintain that weight-loss! 

What this episode covers

On diets, you end up gaining back more weight that you lost! ISN'T THAT CRAZY!!! Lets chat today about how to lose weight, but also maintain that weight-loss!

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65. What You Need To Know, To Maintain Your Weight. PART 1

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Frequently Asked Questions

How long is this episode of The Joyful Weight Loss Podcast?

This episode is 31 minutes long.

When was this The Joyful Weight Loss Podcast episode published?

This episode was published on September 8, 2022.

What is this episode about?

On diets, you end up gaining back more weight that you lost! ISN'T THAT CRAZY!!! Lets chat today about how to lose weight, but also maintain that weight-loss! 

Can I download this The Joyful Weight Loss Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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