#65 - What's the Difference Between Diet & Nutrition | Cathy Leman from Dam Mad About Cancer

Love the podcast? Send us a text!Cathy Leman, founder of dam. mad. About Breast Cancer, registered dietician, and nutrition therapist, discusses how eating for your "best self" looks different for all of us. Leman examines how a breast cancer diagnosis, treatment, and recovery might compel us to make lifestyle changes surrounding our eating and exercise habits. As with all things in life, Leman recommends thinking about nutrition as a balance. We discuss viewing food as power for our bodies, setting intentions, eating to make us feel good, and changing our mindset from "blame" to "balance." Cathy Leman's Website: https://dammadaboutbreastcancer.com/Learn more about Higher Ground at  www.cathyleman.comWebsite: Survivingbreastcancer.orgEmail: [email protected] the showListener FeedbackIf this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.Messages are completely anonymous.If you would like us to follow up directly, please include your email address in your message so we can respond.Latest News: Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Become a Breast Cancer Conversations+ Member! Sign Up Now. Enjoying our content? Please consider supporting our work.