#65 - What’s Truly Happening In Your Body During Midlife with Dr. Heather Awad

Have you noticed that the things that used to work — the way you ate, the way you exercised, the way you managed yourself — just don't work anymore?Your body is changing… and no one really prepared you for this. In this conversation, I sit with Dr. Heather Awad to explore what’s truly happening in women's bodies during the menopause transition — from hormonal shifts and weight gain to emotional eating and self-criticism. But more than that, we open a different path, one rooted in awareness, nourishment, and self-trust. 🦋 You'll Discover:Why the sudden weight gain, sleeplessness, and cravings aren't your fault — and what hormones are actually doing to your body right now.What emotional eating really looks like in midlife — and why most women don't even recognize they're doing it.How self-compassion isn't soft — it's the only strategy that actually makes lasting weight loss possible and liveable. 💜 Coming Home Question:Where have you been fighting your body — treating it like something broken to be fixed — and what might become possible if you chose, just for today, to nourish it instead? ✨ Dr. Heather AwadVibrant Menopause Weight Loss Website: https://vibrant-md.comVibrant-MD PodcastInstagram: https://www.instagram.com/heatherawadmdFacebook: https://www.facebook.com/heathervibrantmd/LinkedIn: https://www.linkedin.com/in/heatherawadmdYouTube:https://www.youtube.com/@heatherawadmd7858Free Gift for Listeners: https://vibrant-md.com/breakfast💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here!🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide.Instagram: @midlifebutterflyWebsite: midlifebutterfly.caMusic: Back Home by Alex Productions and  Reborn by Alexander Nakarada