65. Who Am I? Discovering, Knowing, and Owning Your True Self After Trauma

This week on Mayhem, we dive deep into the journey of discovering, knowing, and owning your true self after childhoods marked by maternal neglect and abuse. I’m exploring with you what it means to live authentically and how to reconnect with the parts of yourself you may have lost in the wake of emotional neglect or people-pleasing patterns.  You'll learn how to break free from survival mode and start expressing your real personality, even when it's challenging.  Plus, don’t miss the free PDF of journal prompts to help you explore your authentic self further.  If you're ready for more support, join Tuesday Group where we dive into these topics as a community.