#65: Who Drains You? A Three Minute Tool On How To Assess Your Relationships

How many times have you been finding yourself around people who drain you?  Sometimes as we evolve, change, get older (and wiser), we find ourselves in need of reevaluating and reassessing our relationships with people. Today, I’m showing a quick exercise to help you identify which relationships lift you up and who drains you and your energy. This exercise is particularly useful because we often feel obligated to maintain connections due to history, family ties, past favors, you name it. And guess what? It’s simple, nothing fancy schmancy. All you need is paper and pen and some post-it notes. It's natural to outgrow relationships over time, and acknowledging this allows you to gracefully transition or redefine these connections. I hope this exercise encourages you to reflect on the energy you surround yourself with.  Remember, it’s okay to adjust the dynamics of your relationships to better serve your well-being.  — • Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self-healing journal, discounts to our online courses, the archive of guided meditations, our safe community to heal with, my support, and more! • Join our online Facebook spiritual community “Happy Healers” today! • For online courses to develop your intuition and work with Reiki healing energy, plus free resources, visit TheHappyHealingShop.com — Rate, Review, & Follow Me on Apple Podcasts 👍 This helps me support and reach more people just like you! Click here. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listening to this on Spotify? Click here. Tap on the star icon underneath our podcast description to help us out! Available on mobile only. Connect with us: Website: https://www.thehappyhealingshop.com Instagram: https://www.instagram.com/thehappyhealingshop Tiktok:  https://www.tiktok.com/@thehappyhealingshop YouTube: https://www.youtube.com/c/thehappyhealingshop  Facebook Community:  https://www.facebook.com/groups/thehappyhealingshop Apple Podcasts: https://bit.ly/TheHappyHealingShopPodcastApple Spotify Podcasts: https://bit.ly/TheHappyHealingShopPodcastSpotify