EPISODE · Nov 8, 2023 · 21 MIN
#65: Why ALL Fat Loss Diets Fail Or Succeed
from Grit Fitness and Performance Podcast · host Chris Sanchez
In today's episode I'll explain the one fundamental component to all unsuccessful and successful fat loss diets. While it's true that each diet or way of eating may bring about it's own unique positive changes, all successful fat loss diets boil down to one thing: calories.Support the show
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#65: Why ALL Fat Loss Diets Fail Or Succeed
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