65. Why RPE Training Makes You a Better Climber?

An episode of the Modus Cafe: Conversations Beyond Climbing podcast, hosted by Mercedes Pollmeier & Katja Dove, titled "65. Why RPE Training Makes You a Better Climber?" was published on February 25, 2025 and runs 34 minutes.

February 25, 2025 ·34m · Modus Cafe: Conversations Beyond Climbing

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Episode Description

This is Part 2 of 3 in the RPE series. If you haven't listened to Part 1, do that now & come back here for more. We're continuing on the journey to find out if you're trying hard enough, or not nearly enough. Today Mercedes covers how to apply RPE into your climbing sessions, how to adjust intensity across different drills and energy systems, what RPE should feel like for different drills, and what a week should feel like.

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00:01:07 Check out Part 1 of this RPE series if you haven't already
00:05:45 What is RPE for climbing?
00:6:10 In climbing, effort is influenced by different factors
00:10:21 The feel to the RPE Climbing scale
00:17:58 RPE for drills and energy systems
00:29:10 RPE in a week