65. Why RPE Training Makes You a Better Climber?

This is Part 2 of 3 in the RPE series. If you haven't listened to Part 1, do that now & come back here for more. We're continuing on the journey to find out if you're trying hard enough, or not nearly enough. Today Mercedes covers how to apply RPE into your climbing sessions, how to adjust intensity across different drills and energy systems, what RPE should feel like for different drills, and what a week should feel like. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:07 Check out Part 1 of this RPE series if you haven't already 00:05:45 What is RPE for climbing? 00:6:10 In climbing, effort is influenced by different factors 00:10:21 The feel to the RPE Climbing scale 00:17:58 RPE for drills and energy systems 00:29:10 RPE in a week