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65: Why You Need More Protein episode artwork

EPISODE · Jun 7, 2020 · 40 MIN

65: Why You Need More Protein

from The Christian Health Club Podcast · host The Christian Nutritionist

In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and body composition, it’s also the key to building skeletal muscle for longevity. We’re talking how much protein you need to get, why animal sources of protein offer superior amino acid utilization, and the surprising way your body may be turning your proteins into carbs.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/65

What this episode covers

In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and body composition, it’s also the key to building skeletal muscle for longevity. We’re talking how much protein you need to get, why animal sources of protein offer superior amino acid utilization, and the surprising way your body may be turning your proteins into carbs.For more information and to access the show notes for this episode, visit my websit...

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65: Why You Need More Protein

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Frequently Asked Questions

How long is this episode of The Christian Health Club Podcast?

This episode is 40 minutes long.

When was this The Christian Health Club Podcast episode published?

This episode was published on June 7, 2020.

What is this episode about?

In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and body composition, it’s also the key to building skeletal muscle for longevity. We’re talking how much...

Can I download this The Christian Health Club Podcast episode?

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