65: Why You Need More Protein

An episode of the The Christian Health Club Podcast podcast, hosted by The Christian Nutritionist, titled "65: Why You Need More Protein" was published on June 7, 2020 and runs 41 minutes.

June 7, 2020 ·41m · The Christian Health Club Podcast

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Summary

In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and body composition, it’s also the key to building skeletal muscle for longevity. We’re talking how much protein you need to get, why animal sources of protein offer superior amino acid utilization, and the surprising way your body may be turning your proteins into carbs.For more information and to access the show notes for this episode, visit my websit...

Episode Description

In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and body composition, it’s also the key to building skeletal muscle for longevity. We’re talking how much protein you need to get, why animal sources of protein offer superior amino acid utilization, and the surprising way your body may be turning your proteins into carbs.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/65

THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

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