65. Why You Need To Take A Week Off From The Gym

In this week's episode of the podcast, we dive into another round of amazing listener questions! Highlighted by a discussion on why taking time off from the gym is really beneficial. All 5 questions: 1. Any tips for dealing with joint pain? 2. Why should I take an entire week off from training? 3. When and how I do use the bathroom to get good weigh-ins? 4. Should you still have a protein shake if you're trying to exercise to lose fat? 5. How much cardio are you doing in your cut? Learn about online coaching: https://chrisgatesfitness.com/coaching/