EPISODE · Aug 1, 2022 · 19 MIN
#65- You don't get fit by being an A- hole to yourself
from Forever Fit · host Samantha Mills
In this episode we dive into what it means to be nice to yourself and how that can change your entire physique and mindset around fat loss and food.
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#65- You don't get fit by being an A- hole to yourself
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This episode is 19 minutes long.
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This episode was published on August 1, 2022.
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