65. Your Real Midlife-Plus Fitness with Susi Hately

No matter where you are: on the couch, coming off an injury, or stuck as a “lapsed” fitness buff, kinesiologist Susi Hately has unique answers. “I fundamentally believe that healing is possible,” she says. “People can get well again, no matter the condition.” This eminently qualified exercise physiologist, author, yoga therapist and teacher trainer (etc. etc!) has a lot to share about managing pain as needed and expanding our malleable bodies with effective baby steps. Learn about Yoga Nidra, too, and much more to become your own best fitness advocate.Website: www.functionalsynergy.comFacebook: https://www.facebook.com/susi.hately.FS/Instagram: https://www.instagram.com/susi.hately/Books: Susi has authored nine, you can find links to the first, Autonomy & Asana along with the others on her website at: https://www.functionalsynergy.com/product-category/books/From Pain to Possibility Podcast:https://podcasts.apple.com/us/podcast/breath-body-scan/id1520141067?i=1000660145329Also mentioned in this episode:You Tube:Yoga with Adriene:https://www.youtube.com/user/yogawithadrieneTrain with Joan:https://www.youtube.com/channel/UCTWOyFzySyx55yI1FcMiYKwThis episode was produced by The Podcast Teacher.