651. Head To Head For 10min With Jocko

from Best Hour of Their Day | Podcast · host Jason Ackerman / Jason Fernandez

Jocko Willink, a former Navy SEAL, joins us to chat about his journey from the military to opening a CrossFit Affiliate and training Jiu Jitsu. He emphasizes the benefits of consistency and complementary training between CrossFit and Jiu Jitsu. ______ 00:00 - Intro 00:50 Jocko's CrossFit Affiliate and How He Found CrossFit 03:35 Training Both Jujitsu and CrossFit 09:25 New Partnership Between Jocko and CrossFit

Episode metadata supplied by the publisher feed · Published Aug 18, 2023

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651. Head To Head For 10min With Jocko

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