652-Align: Do What You Know To Do episode artwork

EPISODE · Sep 14, 2025 · 57 MIN

652-Align: Do What You Know To Do

from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat

I recorded and posted yesterday. I’m not sure why it didn’t publish. It’s okay, set intention today if you haven’t already! Happy Sunday Loves!It took all of my energy to get here today. My microphone quit working. More than once and I didn’t realize and kept recording for a while. So I had to find my place and go back to re-record. I lost the recording for a bit, realizing it was in my recently deleted file. It took me a while to find that. But here we are and we’re focusing on a week that feels aligned. This week is about putting one foot in front of the other to take action that supports what your heart wants. I shared lots of examples of how the word keeps showing up in my life. Don’t forget we’re at OmTree for the last time on Saturday 9/20, 4-6:30. We’re doing the work! You’ll open, stretch, release, strengthen and stabilize for better energy flow, to let go of your emotional baggage and relationship issues. Flow, restore, breathe, journal and take a break from the world. I love you!Melissa 💚

Episode metadata supplied by the publisher feed · Published Sep 14, 2025

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652-Align: Do What You Know To Do

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