EPISODE · Sep 24, 2025 · 52 MIN
653-Align: Vibrating At A Higher Frequency
from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat
Happy Wednesday Loves! On Wednesdays I invite you to take some time to get quiet and notice how your week is going. How do you want to move forward. Do you feel it? Are you loving it? Do you feel this big shift in energy everyone is talking about? It’s sooo delicious. Take time today to be present so you can connect with this energy that is helping us vibrate higher. My heart is open, I’m standing in my poster and I’m at a teaching high. I LOVE it. How are you feeling? If you’re not feeling it, don’t worry. It doesn’t mean it’s not here. Maybe you need to get quiet or release something that’s stuck and the energy can’t flow freely yet. Maybe you’re not honoring or being present with endings. You have to say goodbye to things not serving you to accept new things in. It’s a beautiful journey. Enjoy it. I talked about how lovely our Hips and Heart mini-retreat was last weekend and how it’s inspiring me to do more and more retreats and why retreat is a better word than workshop. It’s a beautiful life. I hope you’re really rolling around it! I love you, Melissa 💚
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653-Align: Vibrating At A Higher Frequency
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