653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture

➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the only diet you need to lose fat and build muscle, best protein snacks & tips to fix posture.(00:34) Question 1- How do you guys deal with it? Been cutting for 8 weeks and have only lost at most 6 pounds! I’m trying to lose 12-15 more and every pound comes off slower than the last! I lift over 2 hours a day, bike, but otherwise have a sedentary office job.(13:07) Josh quote:Rule your mind or it will rule you.The mind is a wonderful servant but a terrible master.(16:44) Kyle quote: “Stop for a moment and celebrate how far you’ve come.”“You’re one meeting away, one podcast away, etc., from a completely different life”(19:08) What has us excited or intrigued:Client shoutout: GreciaLinks Discussed in episode:Weekly questions: (24:55) Question 2- What protein snacks do you eat during the day?(32:18) Question 3- What are some exercises to fix my posture?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/