654: Tools To Improve Focus and Improve Your Life | ADHD Expert Jessica McCabe

In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding ADHD Misconceptions01:42 Meet Jessica McCabe: A Personal Journey04:34 The Reality of Living with ADHD12:12 Effective ADHD Management Strategies14:42 Time Management Techniques for ADHD21:15 ADHD in Children: Parental Insights23:13 Understanding ADHD and Stimulation Needs24:36 Introduction to the Start Today Journal25:44 Behavioral Strategies for Kids with ADHD28:55 Challenges of Parenting with ADHD30:39 Postpartum and ADHD: A Personal Journey37:34 Support Systems and Coping Mechanisms39:47 Diet, Exercise, and ADHD Management44:14 Final Thoughts and ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.