#655 - Don't Overthink It
from The dose is everything Hosted by Ben Coomber
When it comes to our mental health, how many of our problems can be caused by us overthinking something? It's easy to get stuck in our thoughts, the world of personal development teaches to learn, to reflect, to journal, to meditate etc etc, but when does that become of detriment? When is enough, enough? In this podcast I try to unpick how I've been feeling mentally recently, why I feel its happened, how I'm aiming to solve it, and how you can learn from my experience getting stuck mentally. Our mental health is key, it controls our enjoyment of life, and life is for ENJOYING. Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
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