656: Use Daily Practices and Proven Life Strategies to Quiet Your Inner Bully in 21 Days with Eden Gold

What this episode covers

Eden Gold is a 21-year-old certified health coach and published author. She has written an eBook called "21 Days to Quiet Your Inner Bully," which focuses on mental health and overcoming the negative inner voice that can hold people back. Today, Eden discusses her book and the strategies she provides to help readers become aware of their toxic thoughts and develop tools to address them. https://www.youtube.com/watch?v=OrP_8LippDU Quotes “It's really about identifying where exactly you need help. It could be in your career, family life, social life, happiness, physical activity—whatever it may be. Having that accountability, structure, and plan, and working in a program are key.” - Eden Gold “Anything that comes up for you, take note of it. Don't let it just be a passing thought; write it down, sit with it, and handle it.” - Eden Gold “Every time I have a pimple on my face, I post a picture of myself online. I'm not going to let that take over what I know to be true—my words and the message I'm trying to spread.” - Eden Gold Takeaways 01:53 Becoming aware of negative thoughts and patterns is the first step to addressing an "inner bully." 06:46 Incorporating daily practices and building a personal "toolbox" of strategies can help overcome self-doubt and negative self-talk. 13:47 Having an accountability partner or supportive community is crucial for maintaining progress and achieving long-term goals. 19:27 Embracing self-compassion and seeing setbacks as learning opportunities is key to the healing process. 22:58 Mapping out a long-term plan and specific goals can provide structure and direction for personal growth. Resources Eden Gold: We Help Young Adults Become Successful Adults Connect with Eden Gold on LinkedIn

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