659: Motivation Monday - Get Visible Abs, How Often You Should Be Training Abs For A Six Pack & Best Lifting Belt?

➢ DM “New Year Challenge” to @ ColossusFit for 1 on 1➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get visible abs, how often you should be training abs for a 6 pack & best lifting belt.Question 1- (01:33) How often should you be training abs? Do I need to train abs daily to get a six pack?Josh quote (07:15): "Your mind has to be stronger than your feelings. Your feelings keep you in bed, your mind says get up"Kyle quote (08:45): ‘Self love isn’t selfish.”What has us excited or intrigued:Client shoutout (13:52): Hayley TQuestion 2-  (17:00) Hey guys love the pod. Quick question that I’m not sure if it’s been asked here. How can I make my abs more visible? I’m pretty lean and have abs but I find I could use more definition in this area. I do train abs twice a week pretty hard doing crunches but am open to other suggestions.Question 3- (24:31) What’s the best lifting belt to buy?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/