#66. Active vs Passive Moderation Techniques

Send me a message 🤗“It's a change in who you are. It's a change in the way you think. It's a change in the way that you act, and, most importantly, it's a change in your belief system.”This week we're covering: 0:21 Active vs passive moderation0:46 Warning: Not suitable for people with AUD2:19 3 Es Framework3:52 What is active moderation?4:41 Setting the rules of active moderation5:34 Pros of active moderation7:30 Cons of active moderation8:19 The final countdown9:34 It's only temporary10:23 Pros of passive moderation12:13 Long-term sustainability12:58 My passive moderation journey13:53 Does alcohol serve you?15:55 Cons of passive moderation16:43 Understanding yourself18:58 Which one is best for you?20:52 Swapping between active and passive moderation22:35 Mindful drinking parallels23:01 From passive moderation to active25:22 No right way26:15 Questions to ask yourself============================================= Best episode to listen to next: #63 FAQ: What exactly are zebra striping and bookending (& do they work)? ===🌱 Ready for real change in the way you drink? - https://www.lownodrinker.com/4weekreset===🗝️ Become a Vault member to get access to the moderation tools that actually help - https://mindfuldrinking.substack.com/s/the-vault===✏️ Come hang out with me on Substack - https://mindfuldrinking.substack.com/===❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13===*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.