66. Basic Habits of Weight Loss

from Weight Loss for Food-Lovers · host Molly Zemek

Many of us are so eager for a quick-fix, fast approach to weight loss that we skip the basics. But the basics are what work, and are much more sustainable than some drastic alternative. Today I describe the 8 basic habits of weight loss and why you are tempted to not follow them.

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This episode is 31 minutes long.

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This episode was published on May 13, 2021.

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