66:: butter as a longevity tool!? (& more health & wellness trends to keep a pulse on!)

Wellness girl chat with us as we chat health & wellness trends of the summer! There is a time to pay attention to trends and a time to brush them to the side. In this episode, we chat how to embrace the trends and check them with what we know about our bodies so we can stay ahead of the curve! We chat butter as a longevity compound, "soft girl era", the shift away from biohacking, and more. Listen in with us!The butter article :) :: https://pmc.ncbi.nlm.nih.gov/articles/PMC10649853/Thorne Website:: https://s.thorne.com/Zgk7YMy Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdptMessage me for 35% off your Thorne orders!loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00– 00:17 Intro00:18– 02:05 Introduction to Wellness Trends02:06– 04:44 The Rise of Dairy for Longevity04:45– 06:22 Shifting Focus: Basics Over Biohacking06:23– 08:25 The Controversy of 'Skinnytok'08:26– 10:52 Embracing Flexibility in Health and Wellness10:53– 11:33 Conclusion and Final Thoughts11:34– 12:25 Thorne