66. Communication, Boundaries and Asking For What You Need

Today on Celebrating Simple Life the Podcast I’m talking all about the power of communication, boundaries and learning to ask for what you need. And wow, is this all too familiar for me in my life. There have been so many examples in my own life and in conversations I’ve had with people in the last few weeks that keep coming back to communication.  I have personally been in boundary crisis for the past while as I learn some really hard lessons, dig deep in learning how to communicate in my marriage better, learn to create boundaries for myself even when it makes people around me upset. Tune in as we talk all about what a boundary exactly is, defining our boundaries and learning to be more assertive in our communication without getting aggressive. EPISODE NOTES Celebrating Simple Life Connect with Kimberly Follow Celebrating Simple Life on Instagram AD - Holistic Physiotherapy & Wellness Just like you, I value my health and am so grateful for the team at Holistic Physiotherapy & Wellness here in Saskatoon. Not only do they have an incredible clinic but also offer Tele Health Virtual Appointment options for anyone across Saskatchewan. I have had Virtual Physio and Naturopathic appointments in the last few months that have been game changers for me, all from the comfort of my own home. And right now they are offering 10% off ANY Pilates package & subscription in person and online with unlimited use from January - March 30th, 2021. And, as a listener of Celebrating Simple Life the Podcast, you can receive $10 off ANY of their Core Health Services in-person or tele-health for Naturopathic Medicine, Chiropractic, Physiotherapy, Pelvic Floor Physio, Massage or Yoga Therapy. Book Online today at holisticphysiowellness.ca and use the code CELEBRATE10 or call the clinic at 306.373.0060 because this is your year to take care of you & feel your best! CELEBRATING SIMPLE LIFE Join the party by clicking through to Celebrating Simple Life. It would mean the world to me if you would take time to Subscribe , Rate & Review on Apple Podcasts and listen on whatever platform you choose to listen to Podcasts on! Reviews are occasionally selected to be read on the show and the person who submitted the Review will automatically be entered to win a Sweet Treat Grazing Box, just for writing a review! If you enjoy an episode and want to continue the conversation, I would love to see a screenshot of the episode on your Instagram stories and tag Celebrating Simple Life or #celebratingsimplelife PROUD MEMBER OF THE SASKATCHEWAN PODCAST NETWORK SPONSORED BY: SASK ENERGY Protect your family and your home from carbon monoxide poisoning. We make sure our home has a carbon monoxide detector on every floor of our home. We have even taken it a step further and kept note in our calendar so that we remind ourselves to test the batteries and make sure it is working properly. Check your vents and chimney regularly for debris. If you think your home has carbon monoxide, leave your home immediately and call 911 or your local fire department. Go online to saskenergy.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices