66 - Dani Walsh (34) From athlete to CrossFit coach - Just come in and move!

Send us Fan MailFirst cash job was baby sitting but my first "real" was golf course, selling beer and food.What are these taxes?My parents taught me to save my money.The Millionaire Next DoorSports were a big part of my lifeTattoos-Wicked-My sports lacrosse (man), basketball (zone, with full court press when we score),Math degree with a capstone in GeometryMinor in coachingI saw the CrossFit Garage billboard on 92!!!!I was board with the regular gym.Discounts will ruin your gym.Groupon is the king of killing your business.Math tutor.High - pull upsLow - noneBuffalo - I didn't want to coach, and now I love it.September 2020 started coaching the 5am class.Just come in, you don't have to be fit nor know how to do any of the movements.Just come in and move!4 things you can do to be healthier- move- food, eat smarter- drink water- go walk a mile- routine (go to sleep on time)No pasta, carbs, chips, etc... removing the junk is betterNo fruit, its too sugaryThe most unexpected thing about joining the Garage is finding "my" community.Book keeper with her own gig!  Hire me to help your financials!To get the most out of your CF gym, listen to your coach!Safety, form, control, speedWalking will help you recover.Message to the world:- you do you!- mind your own business!Crime Drama!Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GAhttps://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvyHost Andy McCannCo-Host Levi McCann