66 days...

"I only lost a few pounds... not the 20 I had as a goal." Sound familiar? Would this be considered a failed attempt at a new goal or a successful start of a new routine? New habits are tough. Actually, research shows us that is takes 66 days to form a new habit!  Old habits are hard to break because they are comfortable and it is easy to get stuck in our routine. In this episode we review the most common pitfalls of New Year resolutions and how to set yourself up for success.