66 DAYS: The Science of How to Make New Habits Stick

from Marvel’s Diary · host Marvel Distinct

Are you struggling to make a new habit last? In this episode of Marvel's Diary, we break down the scientifically-backed 66-day rule for habit formation. Learn about the three key phases: the first 22 days of 'uninstallation,' the next 22 days of 'installation,' and the final 22 days of 'adaptation.' We'll show you why giving up too early is the biggest mistake and how staying consistent can lead to lasting change. It’s time to stop quitting and start winning.

Episode metadata supplied by the publisher feed · Published Sep 11, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

66 DAYS: The Science of How to Make New Habits Stick

0:00 1:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Marvel’s Diary?

This episode is 1 minute long.

When was this Marvel’s Diary episode published?

This episode was published on September 11, 2025.

Can I download this Marvel’s Diary episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!