66. Doing the Work to Improve Your Life

Send Jay comments via textHere are 3 things you can do today to improve your life right now (listen for the other 7 ;-)1. Focus on the here and now - As humans we spend a great deal of time replaying past situations or worrying about the future. Focusing on right now plays such a key role in improving our lives. When you focus on right now you spend brain energy on experiencing life in the moment which is 100% more enjoyable than wasting energy on past events or worrying about future events that haven’t taken place and might not ever happen.2. Be grateful, and pass it on - If you are not practicing gratitude on a daily basis you are missing out. I know, you might say I don’t have anything to be grateful for today. And, I say go deeper. Do you have your health? Do you have food on the table? What about a roof over your head? Sometimes reframing what we have in our lives – rather than what we don’t have – we find we are grateful for more than we realized.3. Go to bed earlier tonight - I can hear it now...but I’m a night owl. I hear you AND I used to be the same way. Getting at least 7.5 hours of sleep goes a long way to improving your life. When you have a consistent bedtime, over time you will start to see that you will rise before your alarm. The key here is consistency -- be consistent and try hitting the sack a little earlier.Get after it my friends and we’ll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode66 Support the showSUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month. 👉 Join the Council.GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. OFFICAL GEAR: This Empty Nest Life MerchandiseENJOY THE SHOW? Leave a review us on ...