#66 Don't Make the Same Mistakes I Did

What this episode covers

In today's episode I reminisce about how dumb I have been in the past when it comes to my health and fitness and how, hopefully, you can avoid some of the same mistakes I've made in the last twenty some years of working out. Support the show

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Frequently Asked Questions

How long is this episode of Grit Fitness and Performance Podcast?

This episode is 32 minutes long.

When was this Grit Fitness and Performance Podcast episode published?

This episode was published on December 6, 2023.

What is this episode about?

In today's episode I reminisce about how dumb I have been in the past when it comes to my health and fitness and how, hopefully, you can avoid some of the same mistakes I've made in the last twenty some years of working out.Support the show

Can I download this Grit Fitness and Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.