66. Empowering Teens with Anxiety: Insights with guest, Brittany Richmond

Ever wonder how to create a safe space for teens to discuss their anxieties? As parents and caregivers, our role isn't to fully comprehend our child's anxiety, but rather to create an environment where they feel safe and heard.   Listen in as we engage in an insightful discussion with Brittany Richmond, a professional speaker and believer who dedicates her work to tackling teen anxiety. Brittany emphasizes the need for creating safe spaces for teenagers to openly discuss their anxieties. She shares her own journey with anxiety, and how this led her to her current work. As part of the discussion, we touch on the balance between pushing teens to achieve and being mindful of their mental health, and the tell-tale signs of anxiety to look out for in ourselves and our children.   In our journey through the world of teen anxiety, Brittany points out a significant milestone - the power of genuine relationships. We explore the importance of authenticity in creating and maintaining these relationships. Brittany guides us on how to help our teens carve out their space, navigate fluctuating relationships, and most importantly, embrace themselves. The rising influence of social media on our perceptions and realities is a critical part of this conversation. Let's encourage our teens to build resilience and self-acceptance in the face of digitally altered realities.   Ending on a powerful note, we discuss Brittany's new book launch, "Lies My Anxiety Told Me," which will be a valuable resource for individuals battling anxiety. Brittany shares her personal battle-tested strategies for dealing with anxiety, illustrating how they can be tailored to suit different individuals. Finally, we look at her approach to connecting with students through conferences and social media, providing a personal touch amidst the vast digital expanse.    Brittany’s narrative is not one of despair but of hope. It is filled with the grit of a fighter and the vulnerability of a survivor. Now, she uses her journey as a lifeline to others, sharing her experiences and offering a hand to those who find themselves lost in the complex maze of mental health. She can be reached through her Instagram at @thebrittanyrichmond      💙 Sunlighten Sauna Sponsor: https://get.sunlighten.com/unlikely  Save up to $600!     Join our community on Facebook and connect with us on Instagram!  Write an apple review and YOUR review could be read on our next episode!  Hosted by Tori Shirah and Tracy Stine Contact us ➡️ [email protected]