66: Express Yourself Daily (ch 3.1 - How To Get Your Sh!t Together)

It wasn’t until I tried writing that I saw major improvements as a direct result of treatment.Unlike talking therapy, I found that I could express myself far more freely onto a blank page. When I sat down to write, I didn’t have to worry about what the page thought of me. It can’t judge. I could ramble, reiterate and back track without concern for transmitting understanding to someone else. 'Express Yourself Daily', is chapter 3.1 of 'How To Get Your Sh!t Together' - Out Now eBook, Paperback & Audible - Sign up to my email list to get every chapter sent directly to your inbox the moment they are released. You can read this chapter hereIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.