66. Faith-Based Body Awareness for Overwhelmed Women with Cheryl Weaver

If you’ve ever felt disconnected from your body while racing through your daily tasks, Cheryl Weaver’s insights might just be the wake-up call you need. We're diving into the concept of body awareness, especially how important it is to listen when our bodies are trying to communicate with us.Episode HighlightsCheryl emphasizes the significance of body awareness, encouraging us to listen to what our bodies are communicating, especially during busy times.Practicing simple pauses throughout the day can help us reconnect with our bodies and reduce stress levels, making a huge difference in our well-being.Incorporating breath prayers during body scans allows us to invite God's presence into our physical awareness, promoting peace and calm during hectic days.Taking just a few minutes for a body scan can help busy women check in with their physical and emotional states, fostering a greater connection to their well-being.Resources MentionedCedar Rock Ministries The Body Keeps the Score by Bessel van der Kolk, M.D.Embracing the Body by Tara M. OwensRelated Episodes You Might Also LikeEP 38 - Embracing Authenticity: How's All That Working for Ya?EP 45 - Finding Your Natural Prayer Style with Janet McHenryEP 55 - Breathing Room: How Stepping Back Makes You a Better MomEP 57 - Practical Self-Care: Real Ways to RefuelEP 65 - Feel Better in Your Body: Small Steps That Actually Make a Big Difference with Alane PearceConnect with CherylEmail: [email protected] Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: [email protected] means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:FREE Printable Permission SlipsIf you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.Printable Permission SlipsThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy