66. Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs

Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to backfire in perimenopause–and what to do instead.  She opens up about the personal changes she's made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again. This isn't about doing nothing. It's about moving through life with intention, clarity, and ease, especially in a body that's changing. In this episode, you'll learn: Why women in their 40s become more stress-sensitive How pushing through, over-scheduling, and constant "doing" impacts your symptoms Real-life shifts Claudia made to stop burning herself out (and how you can too) 5 simple practices to reduce anxiety, feel more grounded, and prioritize what matters How pleasure, nature, and movement support hormonal health in midlife A reframe on slowing down as a strategy for productivity and well-being 💗Learn about Perimenopause Intensive, Claudia's 8-week private coaching package for women ready to take action HERE. Limited spots available.   Links Mentioned Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System Melissa Woodard   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected]   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!