#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses

Our lives are greatly affected by our own traumas, whether we are aware of it or not. How do you identify the symptoms of trauma? And how can you heal yourself from it?  We're talking to positive psychology and mindfulness practitioner and Happiness Coach Kathi Rañeses on this very timely and insightful episode. I love hearing from you, let me know what you think!IG: @after30withcaraeriguel@caraeriguelFB: After 30 with Cara Eriguel Podcast Hosted on Acast. See acast.com/privacy for more information.

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#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses

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