66. How Many Meals Should You Eat A Day To Lose Weight?

There are lots of theories about meal frequency and weight loss. You've probably heard someone say things like "five meals a day is best to lose weight!" But what's actually true? Does the amount of times you eat a day impact how much weight you can lose? Let’s answer that question and map out a strategy that you can use to lose weight, keep it off, and feel happy and healthy for years to come! Full Article: https://chrisgatesfitness.com/2021/12/19/how-many-times-should-i-eat-a-day-if-i-want-to-lose-weight/ Learn about online coaching: https://chrisgatesfitness.com/coaching/ #MealFrequency #MealTiming #WeightLossAdvice