66. How to Not Lose Progress in the Summer

This week on Seek the Edge, Kelsey talks about something so many people struggle with during the summer… staying consistent when routines change. Vacations, late nights, social plans, and unpredictable schedules can make it easy to lose momentum and fall into the “I’ll restart later” mindset. But what if consistency didn’t have to mean perfection?In this episode, Kelsey breaks down how to stay connected to your goals without becoming obsessive or missing out on life. From redefining what consistency actually looks like, to building simple non-negotiables that keep you grounded, this conversation is all about learning how to enjoy summer while still showing up for yourself. Because real confidence is built in the small choices you continue to make, even when life looks different.To connect with Kelsey: -Join the One Degree Newsletter: ⁠https://xpandyourlimit.com/theonedegree⁠-Follow Kelsey on socials: @kelseylensmanVisit Xpand Your Limits:-Join events and coaching at xpandyourlimit.com-Follow XYL on socials @xpandyourlimits-Follow Seek the Edge Podcast on socials @seektheedgepod