66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Dr. James Hoffman is on the show and we're talking all about recovery. Specifics include… -What does it mean to be and feel recovered? -What should we prioritize when it comes to recovery? -Signs of being under-recovered and over-trained -The value of support, community and communication -Supplements for recovery -The effects of massage, cupping, dry needling, ice baths, steam rooms, sauna and cryotherapy -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube -- Connect w/ James: Instagram Facebook Recovery Book

Episode metadata supplied by the publisher feed · Published Sep 16, 2019

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66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann

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This episode was published on September 16, 2019.

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