#66 How To Reset Your Body to Burn Fat in Just 7 Days or Less

Why are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”?In this episode, Max Lowery breaks down why so many women over 40 are stuck in sugar-burning mode, and how this hidden metabolic issue sabotages your fat loss efforts. He shares the science behind metabolic flexibility, why most popular diets backfire, and the three simple shifts that can reset your metabolism in just seven days.You’ll learn:The real reason you’re always hungry and tiredWhy “eating little and often” is wrecking your metabolismHow walking beats workouts for sustainable fat lossThe hidden damage of snacking—even healthy onesHow to burn fat naturally without giving up carbs, chocolate, or wineIf you want sustainable energy, fewer cravings, and fat loss that actually lasts, this is your starting point.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig