#66 How to Respond to Comments from Others About Your Food, Weight and Appearance

from Love Your Bod Pod · host Cara Cifelli

In this solocast, I am answering two questions I recently received that are asking how to respond to comments from other people that are triggering and hurtful. First, I pull back the lens and zoom out to support you in seeing the larger picture at play, which I truly believe is helpful in navigating the feelings they bring up in us so we can do the inner work and be less triggered and hurt moving forward. Then, I give you some practical tips for responding to comments that you can start utilizing right away.  Find Cara Website Instagram Get on the Waitlist for Food Body Soul

Episode metadata supplied by the publisher feed · Published Nov 13, 2019

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#66 How to Respond to Comments from Others About Your Food, Weight and Appearance

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