EPISODE · May 14, 2024 · 21 MIN
#66: How Women's Bodies Change in Menopause
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause.Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body. It is a fundamental change. And it means that you need to change how you work with your new body. Listen to this episode of the podcast to learn more.Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
Embed this episode
What this episode covers
Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause. Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body. It is a fundamental change. And it means that you need to change how you work with your new body. Listen to this episode of the podcast to learn more. Send me your thoughts 😃 Support the show Join my...
NOW PLAYING
#66: How Women's Bodies Change in Menopause
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.