66: I Got 99 Coping Skills and Being Candid about Anxiety is One - w/Lindsey

from Well Said with Syd · host well said syd

*Enter Straight Candid's first ever AUTHOR - Lindsey Konchar. Lindsey used the clinical skills that she developed from her past career in social work to write her quippy, evidence-based book: "I Got 99 Coping Skills and Being a B*tch Ain’t One." This week on the podcast Lindsey gets candid as she opens up about her postpartum anxiety and her struggles with mental health as a young teen. She also shares evidence based tips directly from her book to help with anxiety attacks, burn out, and overall mental health struggles. If you take anything from this episode - please remember that it ALWAYS gets better. We love you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 17, 2022

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66: I Got 99 Coping Skills and Being Candid about Anxiety is One - w/Lindsey

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