66. Jacquie Bird on The Power of Self-Guided Meditation and Some Gems of Advice

In Episode 66, host Jacqueline Pena gets together with Jacquie Bird once again to talk about the lessons that led her to write her newest book - 28 Daily Thoughts and Mantras for Mindfulness: Keys for Stress Relief and Personal Growth. These lessons include: 1. We have to check in often with ourselves. 2. If you don't fill the well, you won't have anything to give. 3. We need to take time for consistent intentional meditation to check in with ourselves and fill that well. 4. Our time is incredibly valuable, and we have to prioritize our time so that we make the best decisions with our time. 5. Be kinder to ourselves. Listen to this episode to learn more about mindfulness and Jacquie's tips for a better life. More Information about the Guest: Jacquie Bird, Spiritual Wellness offers products and services that support, guide, and empower the individual. Jacquie is the author of the book 28 Daily Thoughts & Mantras 4 Mindfulness—Keys 4 Stress Relief & Personal Growth; the Creator/Practitioner of StressBusters Guided Meditation, and the Owner/Creator of the handmade wellness brand MODAL VISIONS, which is rooted in the energetically dynamic properties of gemstones, crystals and copper. In addition, she offers her SoundSoulVibin’ Meditation Music and Guided Meditation digital albums for the person who wants to meditate but needs guidance in which to do so. Her entire platform and intent is focused on mindfulness, personal growth, stress and anxiety relief, anger management, depression uplift, self-love and self-care—her tools are guided meditation, aromatherapy, movement, visualization, gemstones and crystals, sound healing, breath, mindfulness articles and her Intuitive Energy. Resources from the Interview: 1. Her Book - 28 Daily Thoughts & Mantras 4 Mindfulness: https://www.jacquiebirdspiritualwellness.com/product/28-daily-thoughts-mantras-4-mindfulness/ 2. Her Guided Meditation Services: https://www.jacquiebirdspiritualwellness.com/book-stress-busters-guided-meditation/ 3. Her Shop: https://www.jacquiebirdspiritualwellness.com/shop/ Resources from the Interview