66. KONIEC BOLESTIAM, PREJEDANIU A VÝKYVOM NÁLAD počas menštruácie a PMS!

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This episode is 42 minutes long.

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This episode was published on December 7, 2023.

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from MiZu lifestyle · host MiZu lifestyle

V tejto epizódke sme sa trošku povenovali PMS, menštruácii a tomu, do akej veľkej miery sme my, ženy schopné toto obdobie využiť ako PÁDNY argument na to, že nemôžeme cvičiť, že nemusíme riešiť zdravú stravu, respektíve, že môžme žrať čokoládu alebo, že môžme bliakať po deťoch a frajerovi. Vôbec nechceme príznaky (s ktorými sa mnoho z nás iba stotožnilo) nijako zľahčovať alebo dehonestovať, iba Vám chceme dať pár typov a trikov ako si aj toto obdobie užiť (BEZ BOLESTÍ). Dokonca máme aj riešenie na to, čo treba robiť aby naše cykly boli v pohode - nebolestivé, pohodlné a nijakým spôsobom nás nebrzdili v tom, čo máme rady.

Episode metadata supplied by the publisher feed · Published Dec 7, 2023

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66. KONIEC BOLESTIAM, PREJEDANIU A VÝKYVOM NÁLAD počas menštruácie a PMS!

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