66 l La comparación: cómo afecta tu felicidad y tu salud

from Aweik Podcast · host Vanessa & Alejandra

Como hermanas gemelas idénticas, nos abrimos en este episodio para hablar desde un lugar muy personal sobre cómo la comparación constante puede desconectarnos de la alegría, del cuerpo y de una vida auténtica.Reflexionamos sobre cómo el compararnos nos lleva a reprimir emociones y cómo esto puede tener efectos silenciosos en la salud emocional y física, especialmente en un contexto atravesado por redes sociales, expectativas externas y la necesidad de encajar.Desde nuestra experiencia y también desde la escucha compartimos qué nos quita la comparación y qué prácticas nos han ayudado a soltarla para volver a elegirnos con más honestidad y coherencia.Si quieres profundizar este tema escríbenos a [email protected] episodio fue producido por Inhaus Media.

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

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66 l La comparación: cómo afecta tu felicidad y tu salud

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