#66 Lain Ehmann [Summer of Joy: Are You a Joy Rebel?]

We are continuing our series, Summer of Joy, and I'm talking with Lain Ehman today. Lain is a best-selling author, life and business coach, and host of A More Beautiful Question, the radio show and podcast to equip women to live as Joy Rebels and fight back against a culture of worry and fear. Lain explains what a joy rebel is and we talk about ways to be one. We talk about the difference joy and happiness, how gratitude creates joy in us and how we always have the choice to choose it or not. Lain shares her story of struggle and what she did when she thought she couldn't handle one more thing.  We chat about being joyful even in really difficult times and how to keep functioning when you feel like you might not make it through the day. I encourage you to listen in, learn about being a joy rebel and then show up and shine your light.   MENTIONED IN THIS EPISODE A More Beautiful Question Show How Do I Find More Joy in My Life? How Do I Find More Joy in My Life? – Part 2 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. – Matthew 6:34 (NIV)   LAIN'S FAVORITE 5 Zenni Optical Air Fryer Scribd – lainloves.com/scribd Red Light Therapy Black Rock Coffee   CONNECT WITH LAIN Instagram | Website