66 - L’assiette équilibrée version vraie vie (pas Instagram)

from Allez viens, on cuisine! · host Szandra Gonzalez

🎙 Dans ce nouvel épisode, on remet un peu de nuance autour de la fameuse “assiette équilibrée”.Parce que non, elle ne ressemble pas toujours à un tableau Pinterest parfaitement coloré.Je te partage ma version simple, réaliste et applicable un mardi soir chaotique :la formule ultra accessible que j’utilisecomment équilibrer sans compter ni peseret pourquoi la perfection visuelle n’a rien à voir avec l’équilibreUn épisode pour dédramatiser et te redonner confiance dans ton assiette ✨Ressources mentionnées dans l’épisode :La fourche: www.littleredboots.be/lafourche (et c’est en commandant chez eux avec mon code “REDBOOTS20” que tu peux soutenir ce podcast)Pour me suivre sur Instagram: www.instagram.com/littleredboots.beVers mon blog pour découvrir mes 200+ recettes: www.littleredboots.be/recettes🎹 La Grande Table - Feelin' GoodHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 18 minutes long.

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This episode was published on June 17, 2026.

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