66. Meditation Mudras(to seal in ENERGY)

from Feelings Fitness Podcast · host Suzanne Bazarko

Send us Fan MailIn this episode of The Yogic Home, Suzanne explains what a mudra is.She then gives three common mudras that can be helpful in a meditation practice.She also shares her personal experience with a specific mudra.If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness FamilyYou can also send an email to, [email protected]

Episode metadata supplied by the publisher feed · Published May 10, 2022

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66. Meditation Mudras(to seal in ENERGY)

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