66. Midlife Wisdom: How Ayurveda Saved Andrea's Perimenopausal Ass

Midlife Wisdom: How Ayurveda Saved Andrea's Perimenopausal Ass Anyone in midlife listen up! Andrea's been in perimenopause for 7 years and her anxiety, insomnia and indigestion had recently become debilitating. Translation: Fucking hard! Janelle gets the lowdown on Andrea's new holistic path of Ayurvedic practices and how they've changed her life! There's a nod to Shakti Yoga, Karma Yoga and her Ayurvedic practitioner, Maria Gabriela Guavera., who can be foundat intuitiveayurveda.com You'll hear: --How Andrea is fanning the flames of her FIERY Pitta body --Why Andrea's trying to mouth tape during the day --A new definition of self care. Seriously, yo. --Why a Holistic approach is better than pills for menopause! --How changing your lifestyle is what matters most --Why tomatoes can be such bad news --How ITTY BITTY things can make a big difference --------------- Get ready for some real-time relationship woo and wisdom--from the front lines about how breaking rules, blurring boundaries and tossing tradition--along with polyamory and plant medicine--have been catalysts for finding our truth. The Permission to Be Human Podcast debunks the myths we were told about fairytales and forever, so we can create a new map for life, love, and conscious relationships. Freedom is, in fact, the new F word.    If you're seeking permission to choose your own path, and want to feel less alone along the way, we've got you.   With heart-shaped sunglasses,   Janelle & Andrea Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/Music: "Running Wild" by LVDY https://www.lvdymusic.com/Shout out to https://www.SpiritCrowns.com