66 | Mindful Eating: Healing Through Nutrition with Chef Wilizé Maleombho

In this episode we chat with certified behavior neuroscientist, nutritionist and plant-based chef, Wilizé Maleombho. We discuss the benefits of listening to your body and eating intuitively, healing past trauma through nutrition therapy and the power of medicinal herbs. Connect with Chef Wilizé: Wilize.com Instagram.com/ChefWilize Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Shop The Black Girl Bravado Merchandise: TheBlackGirlBravado.bigcartel.com Feel free to reach out to us!! Send your comments, questions x thoughts to [email protected] Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniPrivacy & Opt-Out: https://redcircle.com/privacy