66. Mom Brain: Causes, Duration, and Management Tips with Michaela Morrell

Send us Fan MailFeeling like you can’t think straight since having a baby? You’re not alone! In today’s episode, Chelsea chats with Swedish nutritionist Michaela Morrell to break down 'mom brain' and how to reclaim your mental clarity. Together, they cover:Quick tricks to beat the fog of 'mom brain'Simple self-care practices to recharge your body and mind—even with a newbornGut health hacks that can naturally boost your energy levelsThe best Omega-3 foods (and supplements!) for improved brain function and faster postpartum recoveryGet ready to feel sharp, energized, and balanced amidst the chaos of motherhood!Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:DM me on Instagram @postpartumbetter