EPISODE · Feb 18, 2026 · 13 MIN
66. Muscle Made Simple. What Every Woman Needs to Know
from LEANbody Show · host Kellie Largay
In this episode, I'm breaking down 4 simple ways to make building muscle easier, especially for women 35+ who feel like they've been dieting forever and still not seeing the results they want. You'll learn: • The #1 protein mistake most women make. • What real strength training actually looks like. • Why you can't build muscle with a dieting mindset. • How recovery becomes your superpower as you age. PLUS — reminder: I'm giving away a FREE month of coaching! Share this episode on IG and tag me, or leave a 5-star rating and review to enter. Work With Me: ✨ Apply for 1:1 Nutrition Coaching: https://acebarbell.com/nutrition-coaching/ ✨ Join the LEANbody Fitness Membership: https://coach.everfit.io/package/GK666496 Connect with me on Instagram: https://www.instagram.com/kellielargay/
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66. Muscle Made Simple. What Every Woman Needs to Know
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